How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep
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Learn how to get the sleep your body has been craving Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize...
Format:Paperback
Language:English
ISBN:0471347388
ISBN13:9780471347385
Release Date:November 1995
Publisher:Wiley
Length:192 Pages
Weight:0.55 lbs.
Dimensions:0.5" x 5.5" x 8.5"
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