How to Focus

(Book #9 in the Mindfulness Essentials Series)

by Thich Nhat Hanh

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Book Overview

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can...

Format:Paperback

Language:English

ISBN:1952692172

ISBN13:9781952692178

Release Date:July 2022

Publisher:Parallax Press

Length:128 Pages

Weight:0.24 lbs.

Dimensions:0.4" x 4.0" x 6.0"

Related Subjects

Philosophy Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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How to Focus

(Book #9 in the Mindfulness Essentials Series)

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