How to Focus: A Monastic Guide for an Age of Distraction

by John Cassian

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How you can learn to focus like a monk without living like one

Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention...

Format:Hardcover

Language:English

ISBN:0691208085

ISBN13:9780691208084

Release Date:January 2024

Publisher:Princeton University Press

Length:288 Pages

Weight:0.75 lbs.

Dimensions:1.4" x 4.5" x 7.0"

Related Subjects

Philosophy Psychology

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How to Focus: A Monastic Guide for an Age of Distraction

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