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Paperback How to Fight Book
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ISBN: 1941529860

ISBN13: 9781941529867

How to Fight

(Book #6 in the Mindfulness Essentials Series)

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Format: Paperback

Condition: Very Good

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Book Overview

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical...

Related Subjects

Anger Management Emotional Intelligence Interpersonal Relationships Meditation Techniques Mindfulness Practices Self-Awareness Parenting & Relationships Religion Religion & Spirituality Self Help

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