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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful... Read Full Overview

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires... Read Full Overview

Esta colecci n de libros recoge breves meditaciones y pr cticas de mindfulness para que podamos aplicarlas a la vida cotidiana. Est n pensadas para todos aquellos -meditadores avanzados o principiantes- que quieran armonizar su vida. Los manuales contienen ejercicios de respiraci... Read Full Overview

This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection... Read Full Overview

travers sa pr paration, son service et sa d gustation, la nourriture fait partie int grante de notre quotidien. Mais loin d' tre seulement source de contentement physique, elle peut aussi devenir la base d'un contentement spirituel. Transformer chaque repas en une s ance de m... Read Full Overview

In this hardcover gift edition of the hit title "How to Eat," Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. This simple, delightful explanation of what it means to eat as a meditative practice illuminates why... Read Full Overview

This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection... Read Full Overview