How To Eat Loads And Stay Slim: Your diet-free guide to losing weight without feeling hungry!
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Book Overview
How To Eat Loads and Stay Slim isn't a diet book. Not in the traditional sense. It's a mixture of hard science (eg. how hunger really works), quick 'cheats' (eg. how to make zero fat chips), psychological techniques (eg. why focusing on your food as you eat is really important), ingenious strategies (eg. how to cut down on sugar without going cold turkey), and easy peasy recipes (eg. Peter's roast potato & egg smashup breakfast or Della's apple ginger...
Format:Paperback
Language:English
ISBN:1490318844
ISBN13:9781490318844
Release Date:June 2013
Publisher:CreateSpace Independent Publishing Platform
Length:216 Pages
Weight:0.57 lbs.
Dimensions:7.8" x 0.5" x 5.1"
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