How To Eat Loads And Stay Slim: Your diet-free guide to losing weight without feeling hungry!

by Peter Jones, Della Galton, Peter Jones

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How To Eat Loads and Stay Slim isn't a diet book. Not in the traditional sense. It's a mixture of hard science (eg. how hunger really works), quick 'cheats' (eg. how to make zero fat chips), psychological techniques (eg. why focusing on your food as you eat is really important), ingenious strategies (eg. how to cut down on sugar without going cold turkey), and easy peasy recipes (eg. Peter's roast potato & egg smashup breakfast or Della's apple ginger...

Format:Paperback

Language:English

ISBN:1490318844

ISBN13:9781490318844

Release Date:June 2013

Publisher:CreateSpace Independent Publishing Platform

Length:216 Pages

Weight:0.57 lbs.

Dimensions:7.8" x 0.5" x 5.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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How To Eat Loads And Stay Slim: Your diet-free guide to losing weight without feeling hungry!

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