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Paperback How to Cope: The Welcoming Approach to Life's Challenges Book
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ISBN: 0717168239

ISBN13: 9780717168231

How to Cope: The Welcoming Approach to Life's Challenges

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Format: Paperback

Condition: New

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Book Overview

In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioral principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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