How to control Your anger, anxiety and depression: Using nutrition and physical activity

by Renata Taylor-Byrne

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Renata Taylor-Byrne and Jim Byrne have outlined key research findings on the relationship between diet and exercise, on the one hand, and the intensity of anger, anxiety and depression emotions on the other. The book contains a list of foods that must be excluded to ensure optimal brain functioning and mood control. There is also a detailed consideration of a range of modern diets, with guidelines for developing a personalised diet; and the skills...

Format:Paperback

Language:English

ISBN:1981216669

ISBN13:9781981216666

Release Date:December 2017

Publisher:Createspace Independent Publishing Platform

Length:204 Pages

Weight:0.76 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Related Subjects

Education Education & Reference Religion Religion & Spirituality Spirituality

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How to control Your anger, anxiety and depression: Using nutrition and physical activity

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