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Paperback How to Build Your Self Esteem: Reframe Self-Critical Thoughts and Boost Your Confidence Book
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ISBN: 1312720077

ISBN13: 9781312720077

How to Build Your Self Esteem: Reframe Self-Critical Thoughts and Boost Your Confidence

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Most of the time, self-criticism creates unnecessary pain and suffering. Self-critical thoughts can increase the risk of depression, anxiety, stress, and other mental health issues. They also weaken your self-esteem and confidence. Fortunately, you can learn to reframe these negative thoughts in your head and overcome them using the tools in this book. Learn to reframe your negative self-talk, so it stops influencing your decisions, emotions, and...

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Format: Paperback

Condition: New

$15.47
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Related Subjects

Self Help Self-Help Self-Help & Psychology

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