How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

by Ashley Neese

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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations...

Format:Hardcover

Language:English

ISBN:0399582711

ISBN13:9780399582714

Release Date:April 2019

Publisher:Ten Speed Press

Length:144 Pages

Weight:0.90 lbs.

Dimensions:0.8" x 5.6" x 7.6"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

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