How to Beat Stress: The Scientific Guide to Being Happy

by Alyssa Shaffer

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Book Overview

Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can't avoid stress--it's all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive...

Format:Paperback

Language:English

ISBN:1951274121

ISBN13:9781951274122

Release Date:March 2020

Publisher:Centennial Books

Length:192 Pages

Weight:1.50 lbs.

Dimensions:0.7" x 8.0" x 8.9"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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How to Beat Stress: The Scientific Guide to Being Happy

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