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Mass Market Paperback How to Beat Panic Disorder One Step at a Time: Using Evidence-Based Low-Intensity CBT Book
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ISBN: 1472108841

ISBN13: 9781472108845

How to Beat Panic Disorder One Step at a Time: Using Evidence-Based Low-Intensity CBT

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How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free ) style, the book encourages interactive...

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Format: Mass Market Paperback

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Self Help Self-Help Self-Help & Psychology

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