How to Beat Jet Lag: A Practical Guide for Air Travelers/Book and Eyemask and Eyeshades
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Book Overview
Based on the latest scientific findings concerning the body's internal clock and how it is affected variously by light and dark, rest and activity, this kit empowers long-distance travelers to make... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0805026878
ISBN13:9780805026870
Release Date:January 1993
Publisher:Henry Holt & Company
Length:131 Pages
Weight:0.50 lbs.
Dimensions:0.6" x 5.6" x 8.2"
Customer Reviews
1 rating
It works!
Published by Thriftbooks.com User , 22 years ago
I've used the system in this book for several years, and I have found it very effective, including for time changes of 8 or 12 hours. I am able to sleep through the night and to work without feeling like a zombie. It does require some discipline and the willingness to look a bit silly by wearing dark glasses at odd times(which once led to an incident in the Moscow subway when someone obviously thought I was blind). But it really does work.
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