How to Beat Jet Lag: A Practical Guide for Air Travelers
Select Format
Select Condition 
Book Overview
Based on the latest scientific findings concerning the body's internal clock and how it is affected variously by light and dark, rest and activity, this kit empowers long-distance travelers to make... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0805026878
ISBN13:9780805026870
Release Date:January 1993
Publisher:Henry Holt & Company
Length:131 Pages
Weight:0.50 lbs.
Dimensions:0.6" x 5.6" x 8.2"
Customer Reviews
1 rating
It works!
Published by Thriftbooks.com User , 22 years ago
I've used the system in this book for several years, and I have found it very effective, including for time changes of 8 or 12 hours. I am able to sleep through the night and to work without feeling like a zombie. It does require some discipline and the willingness to look a bit silly by wearing dark glasses at odd times(which once led to an incident in the Moscow subway when someone obviously thought I was blind). But it really does work.
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
