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Paperback How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day Book
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ISBN: 000859175X

ISBN13: 9780008591755

How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

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Format: Paperback

Condition: New

$15.74
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Book Overview

Smart, short techniques throughout the day can form a healthier perspective

'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time

Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to...

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Medical Medical Books Psychology Self Help Self-Help Self-Help & Psychology

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