How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

As the new year rolls around, we are often thinking about making a fresh start in our lives. But it's easy to go overboard with the resolutions, making it hard to stick to them. Here are recommendations for guides offering specific and achievable strategies for improvement in four key areas.

When diets developed for certain populations or conditions go viral and become fads overnight, unintended chaos can ensue and create challenging fallout for the originally intended group. It can feel like suddenly being surrounded by decoys and finding yourself in a bad TV game show called "Will the Real Celiac Please Stand Up?" We zeroed in on a few 'fad' diets that are actually lifestyles, including gluten-free, vegan, and keto, and came up with some interesting pros, cons, and effects of their mainstream surge in popularity. (And found some excellent guides, cookbooks, and other resources a lot of you will want to put in your carts!)