Uncover your innate capacity for love, compassion, and wisdom with mindfulness training adapted from Tibetan Buddhism and contemporary psychology Everything we care about--our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others--depends on our ability to access love and compassion within ourselves first. In this clear, step-by-step guide, John Makransky and Paul Condon...
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Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology