Hot Water Therapy

Do you suffer from: * Tension headaches from stress? * Chronic backache from hours of desk work? * Sprains and strains from weekend sports? * Injuries from accidents? * Painful joints and muscles due to over-exertion, aging, or inactivity? Hot Water Therapy can help. This book will introduce you to simple, effective techniques you can use while relaxing in your shower, bath or hot tub to relieve pain and strengthen aching muscles. And they only take a few minutes to do! You'll learn that you can save your "bad back" by using a combination of gentle massage, exercise, amd stretching. When you blend these routines with the soothing, healing qualities of hot water, you'll enjoy the age-old benefits of spa treatment - right in your own bathroom! --- from book's back cover