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Paperback The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy Book
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ISBN: 1944515836

ISBN13: 9781944515836

The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy

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Format: Paperback

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Book Overview

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
Changes in fertility, libido, and basal body temperatureBeneficial foods, micronutrients,...

Related Subjects

Plant-Based Diets Wellness Health Health, Fitness & Dieting Health, Fitness & Dieting

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