Hooping: A Revolutionary Fitness Program
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Book Overview
Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That's right, what goes around comes around--the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously...
Format:Paperback
Language:English
ISBN:0761152415
ISBN13:9780761152415
Release Date:June 2009
Publisher:Workman Publishing
Length:210 Pages
Weight:1.30 lbs.
Dimensions:0.8" x 7.2" x 8.9"
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