Home Yoga for Beginners: Basic Yoga Asana for Good & Mental Health, For Beginners and All Age Groups

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Asana, a key element in the classical realm of Yoga, advocates for a blend of stability and comfort in your postures, calling for a balance that's both unwavering and yet easygoing. These Yoga asanas act as gentle guides, nudging us toward heightened awareness of our physical form, our thoughts, and the world around us.

These 12 fundamental poses, often more than mere stretching, wield remarkable power. They unfurl the body's energy pathways,...

Format:Paperback

Language:English

ISBN:B0CLR9GGXX

ISBN13:9798865335887

Release Date:October 2023

Publisher:Independently Published

Length:88 Pages

Weight:0.25 lbs.

Dimensions:0.2" x 5.5" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Home Yoga for Beginners: Basic Yoga Asana for Good & Mental Health, For Beginners and All Age Groups

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