Home Exercise Guide for Adults & Seniors Plus Arthritis Exercise Benefits and Precautions: Lost Temple Fitness & Nutrition Series
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This is the second book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on arthritis benefits and precautions. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as...
Format:Paperback
Language:English
ISBN:1791329306
ISBN13:9781791329303
Release Date:December 2018
Publisher:Independently Published
Length:234 Pages
Weight:1.50 lbs.
Dimensions:0.5" x 8.5" x 11.0"
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