Hockey Tough

O.K., so everybody says sports (at a certain level) are 90% mental and 10% skill. It's so common it's a cliche. So...why doesn't anybody take getting mentally prepared for the game seriously? Good question. And that's the one Saul Miller tries to tackle in this book. I'll admit, I was a little skeptical at first. I though "probably a little too touchy feely." But I gave the book a chance, and I'm glad I did. Miller lays out in plain language how simple mental preparation can really affect your gameplay. The funny thing is, after reading it, it just seems like common sense that you should prepare mentally. Everyone always complains about players who "just didn't show up today" or "have their heads in the clouds." These techniques offer simple ways to stay focused, in the game, and able to execute when needed. These techniques are similar to any endeavor that requires lots of skill and precise execution. Military service, aviation, etc. are examples of professions where having the mental toughness to persevere and succeed are prerequisites for success. Miller translates these same techniques into the hockey vernacular. The book covers pre-game preparation and visualization, handling of positive and negative emotions inherent in the game, and techniques for forwards, D and Goalies to use to keep them focused on the game at hand, not the shot they missed 2 shifts ago. It is an easy read, efficiently laid out and well written. The advice given is practical and easily put into use in your next game. I highly recommend it.

I bought this for my teenage son. The book focuses on keeping a positive state of mind, keeping your spirits up and expecting the best. It's a great message for life in general, not just hockey. My son says it really helped his game, and helps him deal with things when they don't always go his way. Highly recommended.

I've played ice hockey on and off my whole life, but it seemed like my game had hit a wall. I did not feel like I was improving any longer. Instead I felt I was doomed to be an average player forever. About 6 months ago I discovered Hockey Tough and it has changed the way I look at my game. Furthermore my game has improved because my confidence has improved. Now all of my teammates want to borrow it. If you buy this book do us all a favor and keep it a secret.

This book is wonderful! I am a hockey mom and refer back to it all the time to help my 11 year old AAA player.

Wow, what a great book. I've played hockey all my life and now I coach my son's team and I only wish I had found this book sooner. It's full of info on how to be a better player and a better coach. It's very straightforward and easy to read and gets at the heart of what it takes to be a mentally strong player. The exercises deal with visualization, focus, breathing, relaxation, and setting goals. They're easy, quick, and you notice a difference right away.If you're either a player or a coach you should definitely check this book out.