Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

by Julian D. Ford and Jon Wortmann

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What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... -Melt down over the smallest things -Get angry at the people you love -Choke under pressure -Feel tense and worried all the time -Procrastinate or give up in the face of a crucial deadline -Use food, alcohol, gambling, or other addictions to cope -Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain...

Format:Paperback

Language:English

ISBN:1402273282

ISBN13:9781402273285

Release Date:January 2013

Publisher:Sourcebooks

Length:240 Pages

Weight:0.61 lbs.

Dimensions:0.7" x 5.5" x 7.9"

Related Subjects

Personality Psychology Self Help Self-Help Self-Help & Psychology

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Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

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