Hiit It!: The Fitnessista's Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast

by Gina Harney

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See results in a fraction of the time with short, effective workouts: work smarter not harder!

Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout...

Format:Paperback

Language:English

ISBN:1936303671

ISBN13:9781936303670

Release Date:December 2014

Publisher:Demos Medical Publishing

Length:314 Pages

Weight:1.46 lbs.

Dimensions:0.9" x 6.9" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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Hiit It!: The Fitnessista's Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast

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