Hiit: High Intensity Interval Training Explained (Dream Body With High Intensity Interval Training)
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Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes. High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction...
Format:Paperback
Language:English
ISBN:1774858215
ISBN13:9781774858219
Release Date:September 2022
Publisher:Andrew Zen
Length:174 Pages
Weight:0.39 lbs.
Dimensions:0.4" x 5.0" x 8.0"
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