High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout
If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics,...
Format:Paperback
Language:English
ISBN:0471115207
ISBN13:9780471115205
Release Date:April 1996
Publisher:Wiley
Length:304 Pages
Weight:1.70 lbs.
Dimensions:0.7" x 7.5" x 9.2"
Customer Reviews
2 ratings
High Performance Nutrition
Published by Thriftbooks.com User , 18 years ago
Good book and I got the information that I was looking for
One source
Published by Thriftbooks.com User , 24 years ago
There are enough books on nutrition to make your head spin. This book breaks it down nicely and gives you all the information you'll need. It helped me to put together a great nutritional program to help me lose the fat and gain lean muscle. I'd recommend it to anyone who'd like to change their lifestyle for the better.
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