High Performance Heart: Effective Training with the Hrm for Health, Fitness and Competition
This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0933201648
ISBN13:9780933201644
Release Date:January 1996
Publisher:Motorbooks International
Length:159 Pages
Weight:0.60 lbs.
Dimensions:0.4" x 6.0" x 8.9"
Customer Reviews
1 rating
Great for heart patients & tri-athletes & everyone else
Published by Thriftbooks.com User , 22 years ago
A friend gave me this after I was in the hospital for heart disease. Within a week I bought a heart rate monitor and began exercising this way. Four years later, I am still exercising regularly, and my heart is fully recovered. This approach makes exercise easy! The book is especially good because it tells how to really figure your target heart rate, and it tells you how and why you must warm up and cool down.
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