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Sports & Outdoors Books > Sports Training Books
Paperback High Intensity Training Book
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ISBN: 0736048200

ISBN13: 9780736048200

High Intensity Training

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Format: Paperback

Condition: Very Good

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Book Overview

HIT a new level of intensity and get maximum results in the weight room High-Intensity Training is the modern era's version of one-set-to-failure strength training, producing even greater muscle mass and power in less time. This complete training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training...

Related Subjects

Exercise & Fitness Sports & Outdoors Sports & Recreation Training Weight Training

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