High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength

by Wayne L. Westcott and Tracy D'Arpino

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High-Intensity Strength Training covers the most efficient and effective method for adding muscle and gaining strength. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast-as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise...

Format:Hardcover

Language:English

ISBN:1585187240

ISBN13:9781585187249

Release Date:January 2003

Publisher:Coaches Choice Books

Length:92 Pages

Weight:0.52 lbs.

Related Subjects

Education Education & Reference Health Health, Fitness & Dieting Health, Fitness & Dieting

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High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength

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