High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere
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Book Overview
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity...
Format:Paperback
Language:English
ISBN:1465435352
ISBN13:9781465435354
Release Date:January 2015
Publisher:DK Publishing (Dorling Kindersley)
Length:224 Pages
Weight:1.42 lbs.
Dimensions:0.6" x 7.6" x 9.1"
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