Here Comes the Sun: Finding Your Way Out of Depression

I liked the idea of being positive by listening to positive tapes before going to sleep. I had known that listening to tapes under your pillow was perhaps effective for some psychological processes like learning. I had seen this in movies and TV shows.But this book showed me real use of listening that really improved my mood.Other suggestions for beating depression were good too. And there were so many I think anyone almost would find a cure in these pages.