Herbs for the Mind: What Science Tells Us about Nature's Remedies for Depression, Stress, Memory Loss, and Insomnia

In the past five years herbal remedies have led natural products in the health care market, but consumers are asking new questions about the safety and effectiveness of these unregulated substances. Researchers and psychiatrists examine herbs related to mental health, telling how to assess common herbs for effectiveness, side effects, and lasting impact.

Herbs for the Mind is an excellent, easy to read guide for navigating what is often a confusing path - that of successfully using alternative treatments for mental health problems. What to take? How much? What are the differences in brands? Such questions, and many more are answered clearly and concisely in Herbs for the Mind.It is refreshing to learn about herbal remedies in a straighforward and scientifically-based manner. Drs. Davidson and Connor have truly done us a great service with their book. Anyone, from savvy consumers to mental health practitioners, can benefit greatly from the information in Herbs for the Mind. I have already used it, personally and professionally, with success. I highly recommend it for anyone interested in mental health!

I have sought advice from time to time for depression, anxiety, and sleep problems, but I've never considered "alternative medicine." But I took a look at Herbs for the Mind and started reading first about St. John's wort for depression. I learned things I didn't know about depression, and I learned how and why to try this herbal remedy. The whole book, then, was of interest to me and I have enjoyed reading the history of herbal remedies and all the details of the various studies that tell us what and when herbs are useful. Everyone I mention this book to wants it! I'm really glad I found it, and I'm really glad these two psychiatrists from Duke University decided to step out of the laboratory and write it.