Help Yourself to Health: Sleep

(Part of the Help Yourself to Health Series)

by Edzard Ernst and e-ernst

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Can't sleep? You have company--only about 20 percent of those living in industrialized countries have no sleep disturbances at all. If the incredible array of alternative therapies have left you confused, this self-help guide will lead you through the maze of choices till you arrive at the ones that succeed for you. Understand exactly what insomnia is, its possible causes from snoring to nightmares, and how much sleep is enough. * Sleeping pills,...

Format:Hardcover

Language:English

ISBN:0806931337

ISBN13:9780806931333

Release Date:June 1999

Publisher:Sterling

Length:91 Pages

Weight:0.50 lbs.

Dimensions:0.5" x 4.9" x 7.3"

Related Subjects

Diseases & Physical Ailments Medical Medical Books Self Help Self-Help Self-Help & Psychology Sleep Disorders

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Help Yourself to Health: Sleep

(Part of the Help Yourself to Health Series)

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