Help Yourself to Happiness Through Rational Self-Counseling

This book presents in clear, convincing language an approach to self-analysis using the principles of rational emotive therapy. I found it to be directly helpful in dealing with several situations and issues. It really does help you see the behaviors and attitudes that lead directly to unhappiness, and to correct them. The techniques presented require some application but the rewards far exceed the effort required. Dr. Maultsby is an incredible teacher. I would love to meet him in person.

This book is very well written with many examples of real situation that one can identify with. This should be required reading!

You get clear instructions both how to be successful to cut down as well as to finnish drinking depending on the nature of your problem. Thanks to Dr Maultsby being a MD he understands the alcoholproblem in both its body and mind aspects and that you have to practise your new insights for a couple of months several times a day and you can do it on your own using your a audio tape read by yourself for youself.

I am a supervisor for research staff where every day I see instances where our staff could greatly benefit from the kind of understanding presented in this book. We could become a much better research organization by better understanding ourselves and the behavior of others. We could team among ourselves much more effectively.