Hell Yeah Self-Care!: A Trauma-Informed Workbook

by Meg-John Barker and Alex Iantaffi

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Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?

Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care...

Format:Paperback

Language:English

ISBN:1787752453

ISBN13:9781787752450

Release Date:January 2021

Publisher:Jessica Kingsley Publishers

Length:272 Pages

Weight:1.59 lbs.

Dimensions:1.0" x 6.9" x 9.7"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Hell Yeah Self-Care!: A Trauma-Informed Workbook

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