Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense

by Sammy Franco

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Book Overview

Heavy Bag Training is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training.

Format:Paperback

Language:English

ISBN:0989038246

ISBN13:9780989038249

Release Date:May 2013

Publisher:Contemporary Fighting Arts

Length:172 Pages

Weight:0.54 lbs.

Dimensions:0.4" x 5.5" x 8.5"

Related Subjects

Sports & Outdoors Sports & Recreation

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Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense

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