Healthy Sleep: Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep

by Andrew Weil, Rubin R. Naiman, Rubin Naiman

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Imagine waking up each day alert, invigorated, and at the peak of health--without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health...

Format:Audio CD

Language:English

ISBN:1591795834

ISBN13:9781591795834

Release Date:July 2007

Publisher:Sounds True

Length:2 Pages

Weight:0.25 lbs.

Dimensions:0.5" x 6.3" x 5.0"

Related Subjects

Alternative Medicine Diseases & Physical Ailments Healing Health Health, Fitness & Dieting Health, Fitness & Dieting Self-Help Sleep Disorders

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Healthy Sleep: Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep

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