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Paperback Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training, Technique, Nutrition, Rehab Book

ISBN: 1592336051

ISBN13: 9781592336050

Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training, Technique, Nutrition, Rehab

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Format: Paperback

Condition: Very Good

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Book Overview

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether...

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