Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training, Technique, Nutrition, Rehab

by Robert Forster, Roy Wallack, Roy M. Wallack

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Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether...

Format:Paperback

Language:English

ISBN:1592336051

ISBN13:9781592336050

Release Date:September 2014

Publisher:Fair Winds Press (MA)

Length:208 Pages

Weight:1.63 lbs.

Dimensions:0.6" x 7.9" x 9.9"

Related Subjects

Sports & Outdoors Sports & Recreation

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Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training, Technique, Nutrition, Rehab

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