Healthy Pleasures

The authors make an airtight case for a pleasurable life being healthy. This book will make you feel good, emotionally AND physically.

This might be my favorite mind/body book. Through scientific research, it proves that pleasure is good for you, purpose, meaning, fun and laughter are good for you. In other words, the better your life, the better your health is likely to be. And the harder your life, the more health problems you are likely to have.This is a profoundly healing message. It tells us not to be hard on ourselves, or on others. Not to blame ourselves or set up hundreds of hoops to jump through. That's not the way to be healthy or happy. Make your life easier and better, and good health is likely (though not guaranteed) to follow.I have used this approach in my life with multiple sclerosis, my health coaching practice and my wellness workshops for years now with wonderful results. My book, The Art of Getting Well: Maximizing Health When You Have a Chronic Illness, puts Sobel and Ornstein's research into practice. I remain a big fan of Healthy Pleasures..

Healthy Pleasures written by Robert Ornstein and David Sobel is a book about the medical benefits of pleasure, that is longer, healthier life.The book is divided up into three parts and each of those has chapters relative to the topic. Healthy Pleasures proposes a new approach to the way women and men manage their health. This book is a readers guide through the maze of myths and misconceptions that stand in the way of health.In the book the reader will find scores of practical suggestions, based on recent scientific discoveries, on how to live in a way that enriches, rather than just maintains, health: ways to mobilize positive beliefs, expectations, and emotions... from cognitive therapy, relaxation training, and successful behavior modification practices.Because people are naturally drawn by the pleasure principle to many of the things which promote health, this makes the book easy to follow. The emphasis of this book is the importance of pleasing rather than punishing ourselves... food, drink, rest, work, sunrises and sunsets, too... in a refreshing affectionate light found in the brain's pleasure centers.

Great,usefull,open minded,with energy and ideas. Healthy Pleasures is the healthy pleasure of living without fighting with oneself.

Ornstein and Sobel write an entirely readable book about an important topic. Everyone knows that we need to exercise and eat right to be healthy. But not everyone knows that many of the things we ENJOY are healthy. And enjoyment ITSELF is healthy! The authors go into great detail about the different ways you can enhance your health and enjoyment and they cite research to back up what they're saying. Indulge yourself in pleasure: Music, good scents, good flavors, optimism, naps, fun, pets, good friends, etc. These are some of the healthiest things you can do.If you are interested in maintaining or improving your health AND interested in having a good time along the way, this is the book for you. I'm the author of the book, Self-Help Stuff That Works, and I'm an expert on what is effective and what is not. The ideas and research behind this book are important and valuable and very much worth reading.