The Healthy Mind Plan: Holistic Tips to Boost Your Mood

by Emma Van Hinsbergh

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Become a happier, healthier and more harmonious you with this practical full-color guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.

Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts for improving your mental health, This illustrated, full-color guide is brimming with helpful tips and techniques for calming the...

Format:Paperback

Language:English

ISBN:1398820458

ISBN13:9781398820456

Release Date:January 2024

Publisher:Sirius Entertainment

Length:128 Pages

Weight:0.70 lbs.

Dimensions:0.6" x 7.1" x 8.1"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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The Healthy Mind Plan: Holistic Tips to Boost Your Mood

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