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Paperback Healthy Lifestyle Blueprint: How Fitness, Nutrition and Sleep Improves Your Health Book

ISBN: B089M59YFZ

ISBN13: 9798651280933

Healthy Lifestyle Blueprint: How Fitness, Nutrition and Sleep Improves Your Health

You probably know your diet and exercise habits influence your health, but ...
... ignore this equally important influencer of health and all the dieting and exercising in the world won't matter.
Do you exercise and stay active? Do you watch what you eat, eating healthier foods and avoiding those that aren't so good for you?
A lot of people do. We are more aware now of dietary and exercise habits which lead to good health than ever before...

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Format: Paperback

Condition: New

$14.63
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