Did you know that 80% of your immunity is contained in your gut? How important is health and vitality to you every day?
Get the right microbiome to keep your health in good shape. The recipes in this quick guide will help you prevent bowel disease and increase your resistance to diseases caused by viruses and bacteria.
Remember that a healthy diet is a challenge, so to help you even more, we provide simple tips on what not to eat and what is most harmful not only to your gut, but also to your body and well-being.
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