Healthy Education Healthy Life to Lose Weight: The vitamins and minerals in our body and the advantages of consuming them.

by Max Jones and Jonathan Vera

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A varied and healthy diet should include the following food groups: cereals, fruits, vegetables, healthy fats, dairy, meat and fish, eggs and sugar. A combination of these foods provides us with the necessary nutrients to carry a healthy diet. We need to maintain a balance so that excessive consumption of one food does not replace another necessary. On the other hand, a healthy diet should moderate the amounts consumed so as not to overtake us and...

Format:Paperback

Language:English

ISBN:B086Y4SPJQ

ISBN13:9798634693026

Release Date:April 2020

Publisher:Independently Published

Length:120 Pages

Weight:0.38 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Healthy Education Healthy Life to Lose Weight: The vitamins and minerals in our body and the advantages of consuming them.

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