Healthy Eating versus Mortality
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So you've decided to eat healthier. Where do you start? Almost any reputable source will tell you to eat more fruits, vegetables, and whole grains, less saturated fat and red meat, more lean poultry, fish, and low-fat dairy. To my mind, that type of recommendation is a good start, but it's just not specific enough. Which particular fruits and vegetables are best? How much dietary fat, protein and carbs should you eat and in what proportions? Which...
Format:Paperback
Language:English
ISBN:1505887313
ISBN13:9781505887310
Release Date:January 2015
Publisher:Createspace Independent Publishing Platform
Length:592 Pages
Weight:2.23 lbs.
Dimensions:1.2" x 7.0" x 10.0"
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