Healthy Eating to Reduce the Risk of Dementia
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Book Overview
100 fantastic recipes based on extensive, in-depth research. Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and it has a dramatic and devastating impact on sufferers and their families. There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines, based on original research, to show you how to adapt your diet and lifestyle to help protect you against this disease - and with clear guidance and 100 delicious recipes, this book makes it easy.
Format:Paperback
Language:English
ISBN:0857837532
ISBN13:9780857837530
Release Date:September 2019
Publisher:Kyle Books
Length:176 Pages
Weight:1.25 lbs.
Dimensions:0.6" x 8.3" x 8.6"
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