Healthy Eating for Life for Women

How dumb do you have to be to know that eating a plant based diet is the best thing you can do for your health?! This book is not "misleading" to people that already know a little about good nutrition and health. Yes, if you've bought into the whole Atkins craze then don't read this book! But if you're looking for a solid nutritional guide that will help you live a healthy, happy life (by following a plant based diet) then this book is a definite gem. :o)

This book will show how easy life changes can help you improve your overall health. From easing menstruation cramps to strengthening your bones, to losing weight, you'll find it all in this concise, easy-to-read guide. It's a perfect gift for all women. It also has over 100 mouth-watering recipes.