Health Series: Yoga for a Healthy Body

by Imelda Maguire

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From stretching the body to calming the mind, yoga offers many benefits to those who practice regularly. Not only does this superbly photographed guide illustrate a variety of postures and combinations, but-since yoga is so much more than just an exercise regime-it also explains the philosophy behind the form and gives practical advice on simple routines to practice at home. With this at hand, there's no need to go to class.

Format:Spiral-bound

Language:English

ISBN:1402719663

ISBN13:9781402719660

Release Date:March 2005

Publisher:Main Street Press

Length:160 Pages

Weight:0.65 lbs.

Dimensions:1.1" x 8.1" x 9.3"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Yoga

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Health Series: Yoga for a Healthy Body

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