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Health & Fitness > Exercise & Fitness Books
Spiral-bound Health Series: Pilates for Core Strength Book
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ISBN: 140271971X

ISBN13: 9781402719714

Health Series: Pilates for Core Strength

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Format: Spiral-bound

Condition: Good

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Book Overview

Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength and stability, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it's easy to start achieving optimal strength, flexibility, and stamina. There's information on analyzing your posture, and specific exercises to target each type. Just one of the 30-minute programs...

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates

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