Health Journal: Track Calories, Carbs, Fat, Protein and More! (Healthy Weight Loss)

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Transform your life this year with this very detailed and beautifully designed health journal! The interior consists of fill-in-the blank sections, and plenty of space to write. There is a section for your goals, feelings and extra notes. List individual foods for each meal you heave on a daily basis. Break down the nutrient quality for each food to make sure you are meeting your health and nutrition needs. For instance in the Meal #1 section you...

Format:Diary

Language:English

ISBN:150875604X

ISBN13:9781508756040

Release Date:March 2015

Publisher:CreateSpace Independent Publishing Platform

Length:110 Pages

Weight:0.60 lbs.

Dimensions:10.0" x 0.3" x 7.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Health Journal: Track Calories, Carbs, Fat, Protein and More! (Healthy Weight Loss)

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